Product Description:
Steamed and smoked haddock in a low fat béchamel sauce topped with low fat mashed potatoes with garden green peas
Nutritional Value:
373 Calories
420g Portion
Macro Nutrients:
53,9g Carbohydrates
25,7g Protein
7,2g Fat
Ingredients:
Haddock, ev olive oil, onion, flour, potatoes, garlic, chives, dill, parsley, paprika, peas, milk, salt, pepper
Heating Instructions:
Defrost overnight in fridge
Microwave : remove plastic lid; open foil packaging so as not to conduct electricity; microwave on high for 5 - 6 minutes till warm through
Air Fry : preheat air fryer; remove plastic lid; fry at 180°C for 5 minutes; stir and fry for a further 5 minutes till warm through