Product Description:
Braised beef shin & goulash in a beef bone broth gravy with mushrooms, carrots & celery served on a bed of brown rice
Nutritional Value:
503 Calories
410g Portion
Macro Nutrients:
74,2g Carbohydrates
39,1g Protein
4,9g Fat
Ingredients:
Beef shin & goulash, beef bone broth, brown rice, carrots, onion, celery, tomato, mushrooms, red wine, ev olive oil, flour, salt, pepper, soy sauce
Heating Instructions:
Defrost overnight in fridge
Microwave : remove plastic lid; open foil packaging so as not to conduct electricity; microwave on high for 5 - 6 minutes till warm through
Air Fry : preheat air fryer; remove plastic lid; fry at 180°C for 5 minutes; stir and fry for a further 5 minutes till warm through