{"product_id":"complete-chicken-ragu-rice-vege","title":"COMPLETE - CHICKEN RAGU, RICE \u0026 VEG","description":"\u003cp\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLean chicken breast mince cooked Italian ragu-style, served with low-GI basmati rice and pan-fried julienne vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value:\u003c\/strong\u003e\u003cbr\u003e536 Calories\u003cbr\u003e440g Portion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMacro Nutrients:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e75,6g Carbohydrates\u003cbr\u003e\u003c\/span\u003e45,8g Protein\u003cbr\u003e5,3g Fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cbr\u003e\u003c\/strong\u003eFree range chicken mince, baby marrow, basmati rice, carrots, celery, chicken stock, garlic, basil, thyme, mixed herbs, ev olive oil, onions, oregano, black pepper, salt, soy sauce, tomato paste, whole peeled tomato, vegetable oil, white wine\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating Instructions:\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDefrost:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Overnight in the fridge\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Remove plastic lid and open foil. Heat on high 5–6 min until hot\u003cbr\u003e\u003cstrong\u003eAir Fryer:\u003c\/strong\u003e Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through\u003c\/p\u003e","brand":"Guyall's Kitchen","offers":[{"title":"Default Title","offer_id":46750870438049,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/1871\/8881\/files\/C.ChickenRagu_Rice.jpg?v=1784903780","url":"https:\/\/shop.guyallskitchen.co.za\/products\/complete-chicken-ragu-rice-vege","provider":"Guyall's Gourmet","version":"1.0","type":"link"}