{"product_id":"complete-fish-curry","title":"COMPLETE - FISH CURRY","description":"\u003cp\u003e\u003cstrong\u003eProduct Description:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eTender fish poached in a creamy coconut Panang curry with vegetables, served on a bed of low GI basmati rice.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value:\u003c\/strong\u003e\u003cbr\u003e436 Calories\u003cbr\u003e450g Portion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMacro Nutrients:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e49g Carbohydrates\u003cbr\u003e\u003c\/span\u003e23,8g Protein\u003cbr\u003e17g Fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cbr\u003e\u003c\/strong\u003eHake, snoek \u0026amp; yellowtail, onions, garlic, ginger, turmeric, sesame oil, coconut cream, cream, milk, cauliflower, carrots, panang curry paste, peas, low gi basmati rice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating Instructions:\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDefrost:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Overnight in the fridge\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Remove plastic lid and open foil. Heat on high 5–6 min until hot\u003cbr\u003e\u003cstrong\u003eAir Fryer:\u003c\/strong\u003e Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through\u003c\/p\u003e","brand":"Guyall's Kitchen","offers":[{"title":"Default Title","offer_id":46705764499617,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/1871\/8881\/files\/C.FishCurry.jpg?v=1784198709","url":"https:\/\/shop.guyallskitchen.co.za\/products\/complete-fish-curry","provider":"Guyall's Gourmet","version":"1.0","type":"link"}