{"product_id":"complete-hake-marinara","title":"COMPLETE - HAKE MARINARA","description":"\u003cp\u003e\u003cstrong\u003eProduct Description:\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSASSI \u003c\/span\u003e\u003cspan\u003egreen-list \u003c\/span\u003e\u003cspan\u003ehake \u003c\/span\u003e\u003cspan\u003efillet \u003c\/span\u003e\u003cspan\u003ebaked \u003c\/span\u003e\u003cspan\u003ein \u003c\/span\u003e\u003cspan\u003ea \u003c\/span\u003e\u003cspan\u003etomato \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003ebasil \u003c\/span\u003e\u003cspan\u003esauce, \u003c\/span\u003e\u003cspan\u003eserved \u003c\/span\u003e\u003cspan\u003ewith \u003c\/span\u003e\u003cspan\u003esteamed \u003c\/span\u003e\u003cspan\u003evegetables, \u003c\/span\u003e\u003cspan\u003ebasmati \u003c\/span\u003e\u003cspan\u003erice \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003emulticoloured \u003c\/span\u003e\u003cspan\u003equinoa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value:\u003c\/strong\u003e\u003cbr\u003e469 Calories\u003cbr\u003e445g Portion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMacro Nutrients:\u003cbr\u003e\u003c\/strong\u003e67,3g Carbohydrates\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e35,6g Protein\u003cbr\u003e6,3g Fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cbr\u003e\u003c\/strong\u003eHake fillets, low gi basmati rice, red quinoa, vegetable oil, extra virgin olive oil, onion, salt, smoked paprika, whole peeled tomato, garlic, mixed herbs, basil, carrots, courgettes, baby spinach, lemon, soy sauce\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating Instructions:\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDefrost:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Overnight in the fridge\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Remove plastic lid and open foil. Heat on high 5–6 min until hot\u003cbr\u003e\u003cstrong\u003eAir Fryer:\u003c\/strong\u003e Preheat to 180°C. Remove lid. Cook 8 - 10 minutes till warm through\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Guyall's Kitchen","offers":[{"title":"Default Title","offer_id":36803644194977,"sku":"","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/1871\/8881\/files\/complete_hake_marinara_800x800_566b43e1-a326-4b39-804d-9bd060a771ad.jpg?v=1793627633","url":"https:\/\/shop.guyallskitchen.co.za\/products\/complete-hake-marinara","provider":"Guyall's Gourmet","version":"1.0","type":"link"}