{"product_id":"complete-italian-beef-braise","title":"COMPLETE - ITALIAN BRAISED BEEF","description":"\u003cp\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eTender beef simmered low and slow in a rich tomato and red wine sauce with baby onions, carrots and courgettes. It’s served with low gi basmati and nutty brown rice.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value:\u003c\/strong\u003e\u003cbr\u003e490 Calories\u003cbr\u003e440g Portion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMacro Nutrients:\u003cbr\u003e\u003c\/strong\u003e65g Carbohydrates\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e35g Protein\u003cbr\u003e9g Fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cbr\u003e\u003c\/strong\u003eLean beef goulash, brown rice, low gi basmati rice, vegetable oil, onions, carrots, whole peeled tomatoes, tomato paste, red wine, cake flour, beef stock powder, beef bone broth, courgettes, garlic, thyme, rosemary, mixed dried herbs, salt, pepper, celery, extra virgin olive oil\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating Instructions:\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-end=\"144\" data-start=\"132\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-end=\"144\" data-start=\"132\"\u003eDefrost:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Overnight in the fridge\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003cstrong data-end=\"116\" data-start=\"102\"\u003eMicrowave:\u003c\/strong\u003e Remove plastic lid and open foil. Heat on high 5–6 min until hot\u003cbr\u003e\u003cstrong data-end=\"201\" data-start=\"187\"\u003eAir Fryer:\u003c\/strong\u003e Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through\u003c\/p\u003e","brand":"Guyall's Kitchen","offers":[{"title":"Default Title","offer_id":49012322533537,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/1871\/8881\/files\/Complete-ItalianBeefBraise.jpg?v=1794569060","url":"https:\/\/shop.guyallskitchen.co.za\/products\/complete-italian-beef-braise","provider":"Guyall's Gourmet","version":"1.0","type":"link"}