{"product_id":"complete-lean-beef-cannelloni","title":"COMPLETE - LEAN BEEF CANNELLONI","description":"\u003cp\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eLean beef ragu–filled pasta tubes served on basmati rice with courgettes, baby spinach, and sautéed mushrooms, topped with a light béchamel and melted mozzarella.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value:\u003c\/strong\u003e\u003cbr\u003e560 Calories\u003cbr\u003e470g Portion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMacro Nutrients:\u003cbr\u003e\u003c\/strong\u003e42g Carbohydrates\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e44g Protein\u003cbr\u003e25g Fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cbr\u003e\u003c\/strong\u003eLean beef mince, pasta, onions, carrots, celery, flour, low fat milk, mozzarella, tomatoes, salt, pepper, Worcestershire sauce, ev olive oil, spinach, thyme, oregano, parsley, zucchini, mushrooms, chilli, red wine, beef stock, rice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating Instructions:\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-end=\"144\" data-start=\"132\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-end=\"144\" data-start=\"132\"\u003eDefrost:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Overnight in the fridge\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003cstrong data-end=\"116\" data-start=\"102\"\u003eMicrowave:\u003c\/strong\u003e Remove plastic lid and open foil. Heat on high 5–6 min until hot\u003cbr\u003e\u003cstrong data-end=\"201\" data-start=\"187\"\u003eAir Fryer:\u003c\/strong\u003e Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through\u003c\/p\u003e","brand":"Guyall's Kitchen","offers":[{"title":"Default Title","offer_id":46065034199201,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/1871\/8881\/files\/C.Chickencannelloni.jpg?v=1744034957","url":"https:\/\/shop.guyallskitchen.co.za\/products\/complete-lean-beef-cannelloni","provider":"Guyall's Gourmet","version":"1.0","type":"link"}