{"product_id":"complete-roast-beef-fillet","title":"COMPLETE - ROAST BEEF FILLET \u0026 PUMPKIN","description":"\u003cp\u003e\u003cstrong\u003eProduct Description:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eWood-fired beef fillet medallions served on a bed of low GI basmati rice with roasted pumpkin and a rich beef bone broth gravy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value:\u003c\/strong\u003e\u003cbr\u003e556 Calories\u003cbr\u003e465g Portion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMacro Nutrients:\u003cbr\u003e\u003c\/strong\u003e72,4g Carbohydrates\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e36,6g Protein\u003cbr\u003e13,4g Fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cbr\u003e\u003c\/strong\u003eBeef fillet, beef bone broth, pumpkin, salt, ev olive oil, paprika, carrots, parsley, red onion, thyme, black pepper, cream, soy sauce, corn flour, low gi basmati rice, red wine, celery, garlic, tomato\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating Instructions:\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDefrost:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Overnight in the fridge\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Remove plastic lid and open foil. Heat on high 5–6 min until hot\u003cbr\u003e\u003cstrong\u003eAir Fryer:\u003c\/strong\u003e Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through\u003c\/p\u003e","brand":"Guyall's Kitchen","offers":[{"title":"Default Title","offer_id":42706371379361,"sku":"","price":120.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0480\/1871\/8881\/files\/C.Roastbeeffillet_pumpkin.jpg?v=1782135448","url":"https:\/\/shop.guyallskitchen.co.za\/products\/complete-roast-beef-fillet","provider":"Guyall's Gourmet","version":"1.0","type":"link"}