Product Description:
Mild coconut massaman curry with collagen rich beef shin and lean topside with butternut & baby marrows on a bed of low gi basmati rice
Nutritional Value:
444 Calories
425g Portion
Macro Nutrients:
55,2g Carbohydrates
34,7g Protein
9,3g Fat
Ingredients:
Beef shin & topside, sesame, curry paste, onion, ginger, garlic, flour, soy sauce, butternut, courgettes, coriander, cabbage, spring onion, chilli paste, salt, rice vinegar, beef bone broth, basmati rice, coconut milk
Heating Instructions:
Defrost overnight in fridge
Microwave : remove plastic lid; open foil packaging so as not to conduct electricity; microwave on high for 5 - 6 minutes till warm through
Air Fry : preheat air fryer; remove plastic lid; fry at 180
°C for 5 minutes; stir and fry for a further 5 minutes till warm through