Product Description:
Cajun spiced pork fillet strips stir fried with carrots, courgettes and mixed peppers served on a bed of low gi basmati rice, red and black beans
Nutritional Value:
472 Calories
430g Portion
Macro Nutrients:
55g Carbohydrates
38,7g Protein
11,3g Fat
Ingredients:
Pork fillet, red onion, carrots, courgettes, peppers, corn, pineapple, ev olive oil, vegetable oil, cajun spice, chilli paste, broccoli, cauliflower, courgettes, low gi basmati rice, red beans, black beans, honey, chicken broth, tomato, salt, pepper
Heating Instructions:
Defrost overnight in fridge
Microwave : remove plastic lid; open foil packaging so as not to conduct electricity; microwave on high for 5 - 6 minutes till warm through
Air Fry : preheat air fryer; remove plastic lid; fry at 180°C for 5 minutes; stir and fry for a further 5 minutes till warm through