Product Description:
A South African classic of lean beef mince cooked with Cape Malay spices, topped with a light milk and egg custard, served with green peas, carrots, and turmeric low GI basmati rice.
Nutritional Value:
493 Calories
360g Portion
Macro Nutrients:
57g Carbohydrates
35,2g Protein
14,4g Fat
Ingredients:
Lean topside mince, basmati rice, carrots, peas, ev olive oil, onion, garlic, ginger, turmeric, salt, pepper, tomato, beef bone broth, soy sauce, curry powder, cinnamon, apricot jam, mrs. balls chutney, milk, red wine vinegar, sultanas, raisins, almonds, eggs, paprika
Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through