Product Description:
South African classic of lean beef mince in a Malay curry spice topped with low fat milk & egg custard served with green peas, carrots and turmeric basmati rice
Nutritional Value:
459 Calories
420g Portion
Macro Nutrients:
43.3g Carbohydrates
46.8 Protein
11.5g Fat
Ingredients:
Lean topside mince, onion, garlic, ginger, celery, garam masala, salt, pepper, soy sauce, vinegar, apricot jam, chutney, low fat milk, ev olive oil, eggs, basmati rice, turmeric, cinnamon, carrots, peas & beef bone broth
Heating Instructions:
Defrost overnight in fridge
Microwave : remove plastic lid; open foil packaging so as not to conduct electricity; microwave on high for 5 - 6 minutes till warm through
Air Fry : preheat air fryer; remove plastic lid; fry at 180°C for 5 minutes; stir and fry for a further 5 minutes till warm through