MEALS DELIVERED FROZEN EVERY WEDNESDAY

COMPLETE - SAVOURY OSTRICH MINCE

COMPLETE - SAVOURY OSTRICH MINCE

Regular price
R 95.00
Sale price
R 95.00
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Product Description:
Extra lean ostrich  mince with a light savoury spice mix served with steamed basmati rice & stir fry vegetables

Nutritional Value:
371 Calories
430g Portion

Macro Nutrients:
49,8g Carbohydrates
28,3g Protein
6,9g Fat

Ingredients:
Ostrich mince, beef bone broth, beef stock, soy sauce, extra virgin olive oil, tomato paste, salt, pepper, cumin, coriander, mixed herbs, basmati rice, onion, carrot, celery, garlic, capsicum, spring onion, onion, cabbage, courgettes, baby spinach

Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through