Product Description:
Lean free-range chicken mince in a rich basil and tomato ragu, layered with roasted courgettes and egg pasta, served with low GI basmati rice and topped with a light béchamel sauce and melted mozzarella cheese
Nutritional Value:
411 Calories
410g Portion
Macro Nutrients:
43,8g Carbohydrates
32,5g Protein
11,1g Fat
Ingredients:
Free range chicken mince, low GI basmati, tomato paste, whole peeled tomato, ev olive oil, salt, pepper, white wine, chicken bone broth, chicken stock, onion, carrot, celery, mixed herbs, cake flour, onion powder, garlic powder, low fat milk, mozzarella, parmesan
Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through