Product Description:
Skinless hake baked in an aromatic Malay-style bredie sauce with coconut and courgettes, served with quinoa, basmati rice, and potatoes.
Nutritional Value:
569 Calories
420g Portion
Macro Nutrients:
78,8g Carbohydrates
30,2g Protein
16,4g Fat
Ingredients:
Fresh hake fillets, extra virgin olive oil, vegetable oil, salt, pepper, ras al hanout, turmeric, tomato paste, tomato puree, garlic, ginger, onion, potato, zucchini, carrots, baby spinach, coriander leaf, mrs. balls chutney, apricot jam, coconut cream, soy sauce, red quinoa, low gi basmati rice
Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through