MEALS DELIVERED FROZEN EVERY WEDNESDAY

COMPLETE - CHICKEN RAGU, RICE & VEG

COMPLETE - CHICKEN RAGU, RICE & VEG

Regular price
R 90.00
Sale price
R 90.00
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Product Description:
Lean chicken breast mince cooked Italian ragu-style, served with low-GI basmati rice and pan-fried julienne vegetables.

Nutritional Value:
536 Calories
440g Portion

Macro Nutrients:
75,6g Carbohydrates
45,8g Protein
5,3g Fat

Ingredients:
Free range chicken mince, baby marrow, basmati rice, carrots, celery, chicken stock, garlic, basil, thyme, mixed herbs, ev olive oil, onions, oregano, black pepper, salt, soy sauce, tomato paste, whole peeled tomato, vegetable oil, white wine

Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through