Product Description:
Skinless hake baked in an aromatic Malay-style bredie sauce with coconut and courgettes, served with quinoa, basmati rice, and potatoes.
Nutritional Value:
Calories
420g Portion
Macro Nutrients:
g Carbohydrates
g Protein
g Fat
Ingredients:
TBC
Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through