Product Description:
Tender fish poached in a creamy coconut Panang curry with vegetables, served on a bed of low GI basmati rice.
Nutritional Value:
436 Calories
450g Portion
Macro Nutrients:
49g Carbohydrates
23,8g Protein
17g Fat
Ingredients:
Hake, snoek & yellowtail, onions, garlic, ginger, turmeric, sesame oil, coconut cream, cream, milk, cauliflower, carrots, panang curry paste, peas, low gi basmati rice
Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through