Product Description:
SASSI green-list hake fillet baked in a tomato and basil sauce, served with steamed vegetables, basmati rice and multicoloured quinoa.
Nutritional Value:
469 Calories
445g Portion
Macro Nutrients:
67,3g Carbohydrates
35,6g Protein
6,3g Fat
Ingredients:
Hake fillets, low gi basmati rice, red quinoa, vegetable oil, extra virgin olive oil, onion, salt, smoked paprika, whole peeled tomato, garlic, mixed herbs, basil, carrots, courgettes, baby spinach, lemon, soy sauce
Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 8 - 10 minutes till warm through