Product Description:
12-hour oak smoked pork shoulder with pineapple, black beans, wild rice, roasted onion, baby spinach & roasted red peppers
Nutritional Value:
467 Calories
420g Portion
Macro Nutrients:
64.7g Carbohydrates
30.3g Protein
10.2g Fat
Ingredients:
Oak smoked pulled pork shoulder, black beans, cumin, garlic, onion, pineapple, cabbage, carrot, peppers, sesame oil, salt, coriander, spring onion, soy sauce, rice vinegar, cauliflower, mrs balls chutney, oyster sauce, poison sauce, samba oelak, all gold tomato sauce, baby spinach, cashew nuts, low GI basmati rice.
Heating Instructions:
Defrost overnight in fridge; remove plastic lid; open foil packaging so as not to conduct electricity; microwave on high for 5 - 6 minutes till warm through