Product Description:
Tender beef simmered low and slow in a rich tomato and red wine sauce with baby onions, carrots and courgettes. It’s served with low gi basmati and nutty brown rice.
Nutritional Value:
490 Calories
440g Portion
Macro Nutrients:
65g Carbohydrates
35g Protein
9g Fat
Ingredients:
Lean beef goulash, brown rice, low gi basmati rice, vegetable oil, onions, carrots, whole peeled tomatoes, tomato paste, red wine, cake flour, beef stock powder, beef bone broth, courgettes, garlic, thyme, rosemary, mixed dried herbs, salt, pepper, celery, extra virgin olive oil
Heating Instructions:
Defrost: Overnight in the fridge
Microwave: Remove plastic lid and open foil. Heat on high 5–6 min until hot
Air Fryer: Preheat to 180°C. Remove lid. Cook 5 min, stir, then 5 min more until heated through