Product Description:
Spiced Swartland lamb mince kofta with Lebanese roast vegetables, parsley gremolata & chickpeas served on a bed of brown rice
Nutritional Value:
491 Calories
440g Portion
Macro Nutrients:
52,8g Carbohydrates
40g Protein
14g Fat
Ingredients:
Lamb mince, lean beef mince, sun-dried tomato, chickpeas, quinoa, brown rice, lentils, butternut, apricots, carrots, courgettes, cauliflower, broccoli, rocket, parmesan, ev olive oil, egg, salt, pepper, soy sauce, parsley, garlic, lemon & sweet potato
Heating Instructions:
Defrost overnight in fridge; remove plastic lid; open foil packaging so as not to conduct electricity; microwave on high for 5 - 6 minutes till warm through